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Weighting on a Miracle

About Weighting on a Miracle

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So far Weighting on a Miracle has created 12 entries.

WHATEVER THE RESOLUTION IS..LIFT PEOPLE UP!

I know lots of people make resolutions for the New Year including myself.  One of the top resolutions is healthy living.  I love my body and I enjoy encouraging others to improve their body by eating healthy and exercising.  I always invite family and friends to join me in the gym for Yoga or […]

By |January 11th, 2014|Categories: Blog||19 Comments

HOLIDAY EATING AND DRINKING WITHOUT THE BULGE AND STRESS

If one of your goals is to avoid gaining 1-2 pounds during the holidays.  Below I have listed a few ideas to help avoid overeating for Thanksgiving and Christmas.   First, start adjusting your expectations for the next six weeks about maintaining a positive attitude during the holidays.  This will help you make the right choices during Thanksgiving […]

By |November 24th, 2013|Categories: Blog, Recipe||3 Comments

HOLIDAY EATING, DRINKING, AND SPENDING

We want to have fun with holiday eating, drinking, and spending without consequences in January 2014.  It is important for us to stay focused on happiness, love, and fun to help avoid over eating, excessive drinking and over spending.  Our goal is to avoid gaining 1 to 2 pounds and reduce holiday stress.  Try […]

By |November 9th, 2013|Categories: Blog||0 Comments

HALLOWEEN SMOOTHIE AND ACTIVITY

Hello family and friends,

Lets continue on our pre-holiday journey to avoid gaining 1-2 pounds.  Below you will find a healthy treat and activity for Halloween.  Have fun with it!  If you have children, let them help with making your smoothie. Maybe this will be a great opportunity to introduce your children to drinking smoothies.  […]

By |October 31st, 2013|Categories: Blog, Recipe||0 Comments

MIX IT UP

My favorite fruit for a smoothie is a banana. Occasionally, we are forced to mix it up in life.  Recently, I had to use and orange instead of a banana for my main ingredient in a smoothie.  The grocery store where I normally shop was out of bananas so I settled for a bag of oranges.  I […]

By |October 28th, 2013|Categories: Blog||8 Comments

PRE-HOLIDAY AVOID GAINING 1 TO 2 POUNDS

If you celebrate the holidays, they can be fun and exciting and full of added calories.  I want to share a few tips to help you and me avoid gaining 1 or 2 pounds the holiday season.  During this time of the year, there are all types of festivities with delicious drinks and food. […]

By |October 26th, 2013|Categories: Blog||3 Comments

HAPPINESS

One way to control the mind is to be yourself and to do more of what makes you happy and your happiness will transmit to others.

Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will […]

By |August 5th, 2013|Categories: Blog||2 Comments

“FOURTH OF JULY”

The 4th of July is an important date for our nation. The Fourth of July is actually the birthday of America as a free and independent nation, and the Declaration of Independence, which was approved by the Continental Congress on July 4, 1776.  Happy birthday to our country.   We like to have a good […]

By |July 4th, 2013|Categories: Blog||0 Comments

FEELING GOOD AND LESS WEIGHT

Wow….Two smoothies daily does the body great.  My experience with two smoothies have been terrific.  Last week, I was very consistent with my smoothies.  I made sure I purchased a variety of fruits and vegetables and had an extra jar of low fat peanut butter in the cabinet.  My favorite smoothie was fixed with […]

By |June 24th, 2013|Categories: Blog||2 Comments

Happy Father’s Day

I would like say Happy Father’s Day to all dads.  Many times fathers are not shown the appreciation they deserve. It is a lot of outstanding dads in the world.  On this site, we share the love.  It is enough care, love,and appreciation on this site for everyone.  If you have not done it […]

By |June 16th, 2013|Categories: Blog||0 Comments