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This Blog is to Help you Achieve Positive Life Changes

The change in life could be a number of things such as weight loss, financial improvement, attitude adjustment, and/or overcoming a loss in your life. No matter what the change may be, this site is a place for you to visit and read positive information.

How to Effortlessly Lose a Pound Weekly

By |November 17th, 2016|

If you have a dog and want to lose a pound weekly this post is for you.  Take the time to walk or jog with your dog twice daily. For better results, you should […]

Lose 3 Pounds in a Week and Wear Your Favorite Swimsuit

By |June 1st, 2016|

Hello world!

The time has come to take off one layer after another.  Yes, it is swimsuit time and taking off a few pounds might or might not help your swimsuit fit better.  Hey! It […]

Creative Ways To Enjoy Mother’s Day!

By |April 28th, 2016|


Enjoy the music Sleep Away

Let’s make Mother’s Day fit, fun and festive!  You can also make it cost efficient.  A stroll in the park with mom is a great way to increase your heart rate and […]

Inner and Outer Beauty

By |February 24th, 2016|

Hi there,

Ladies and gentlemen, are you working on your inner and outer beauty? It is easy to focus on physical attributes like curvy shapes that are appealing to the eyes.  It is nice to […]

Working Out! Dig Dig Dig!

By |January 23rd, 2016|

Hi there,

Jonas is really working out on the East Coast by bringing crippling snow.  You got it!  Don’t allow the snow to stop you from exercising!  Workout with storm Jonas by shoveling snow.  Burn […]

You Can Say No To Snow- Bound Eating!

By |January 22nd, 2016|

Snowy days can trigger strange eating habits. It is easy to sit on the sofa or one of our favorite chairs and snack until the weather allows us to resume our normal activities.  It […]

Pre-New Year Resolution Weight Loss!

By |December 27th, 2015|

Hi there,

Losing weight is 80% of what you eat and 20% of physical activity.  Here is the thing! It is a good idea to get a jump start on your weight loss New Year […]

Happy Holidays to You!

By |December 25th, 2015|

Hi there,

If you have or have not been greeted with Happy Holidays, you have visited the right site. Your holidays will be filled with love, peace and joy.  This is the season to be […]

Deep Orange and Sweet in the Middle

By |November 15th, 2015|

Hi there,

Hopefully,  everybody enjoyed adding heart healthy spinach to your diet this week. Continue to experiment with it and improve your healthy eating habits. Let’s continue to add vegetables to our meal planning.  Check […]

Spinach & Benefits

By |November 9th, 2015|

Spinach has been around for many years and the benefits have been outstanding. Besides Popeye‘s bulging muscles and strength, there are many reasons to add spinach to your diet. Spinach is a good healthy […]

Superb Customer Service

By |September 7th, 2015|

Every now and then the day appears gloomy or nothing seems to go the way we planned. This is the kicker, Things start to fall apart in the beginning of the day and bedtime […]

Garden Salad and Benefits!

By |September 3rd, 2015|

A garden salad with croutons is crunchy, tasty and healthy. The salad below is chopped fine and full of delicious vegetables to give you energy, help you feel good and to help you concentrate. […]

Starting a New School Year!!!

By |August 31st, 2015|

Trust in your higher being to strengthen your faith.
Get a good night sleep,
Rest your body and rest your mind.
Eat breakfast to improve concentration in the classroom.
Try to participate in physical activity at least 30 […]

Enjoying Life after an Awesome Church Service

By |August 24th, 2015|

If you believe in a higher being, you will definitely enjoy this post about thanking God for every blessing. The picture below represents the appreciation of an awesome God and all blessings. It is […]

Laughter and Belly Toning

By |August 20th, 2015|

A couple of days ago, a dear friend shared a hilarious story that was so funny the muscles in my stomach were engaged like I was doing an abdominal workout. The story quickly transitioned […]

Turn Your Summer Outdoor Work Into A Workout!

By |July 12th, 2015|

If you want to tone you stomach here is a great activity.
Build a barbeque pit.
Mow the lawn.
Plant a garden.
Wash your car.

If you want to build you triceps and biceps here are a few tips.
Trim […]

Old School Workout!

By |May 20th, 2015|

Hi Ladies,
If you are in your forties and enjoy dancing and listening to music, you will definitely have fun with this post.
Who was your favorite singer thirty years ago?
What was your favorite song […]

Do Not Allow Your Current Situation to Stop You from Growing

By |May 18th, 2015|

Ladies, if you are forty plus, have you experienced at least 1 unforgettable circumstance? Nine times out of ten, you have lived a healthy, happy and comfortable life until an unexpected life change has […]

Spring Fitness

By |May 16th, 2015|

S-Select 3 days weekly to exercise.
P-Pair with a partner.
R- Remember to have fun.
I – Include more fruits and vegetables in your diet.
N – Never give up.
G- Give yourself the credit you deserve.
Summer starts […]

High Pollen/ Keep Walking

By |May 15th, 2015|

Based on a new report from the National Resources Defense Council found that 109 million people in the U.S. are being double-teamed by high levels of pollen and ozone. Richmond is ranked number 1 […]

Picked Strawberries and Benefits

By |May 14th, 2015|

Strawberries are very tasty and healthy. If you get an opportunity to go to a berry farm, you will have fun and a chance to pick rich strawberries for your diet. There are many […]

Happy Mother’s Day

By |May 11th, 2015|

Happy Mother’s Day
I want to wish every mother a Happy Mother’s Day. I am dedicating this post to those who may not have had an opportunity to give birth to a child but they […]

Class Participation Is Fun!

By |April 29th, 2015|

Ladies and gentlemen, class participation is fun and a great way to help you complete an aerobics class. If you have faced the challenge of completing an aerobic exercise class to help strengthen your […]

Men and Women of the 1960s March into Your Swim Gear

By |March 11th, 2015|

If you were born in the 1960s, it is time to take advantage of Daylight Saving Time to get fit for your swimwear. Daylight Saving Time became standard practice in the United States in […]

Spring Is Coming

By |March 6th, 2015|

If you are not a fan of cold weather with ice and snow falling, hold tight maybe Spring will be a better season for you. The good news is Spring will arrive in 14 […]

Heart for Love

By |February 7th, 2015|


When many of us think of Valentine’s Day, we think of romance, love, joy, happiness and the colors pink and red. Yes, it is 7 days before we see, touch, smell and feel the […]

Positive Life Changes Bring Happiness

By |January 7th, 2015|

We are six days in 2015 and some of us have resolutions for the New Year.  Day 6 is a good time to recap our plans for the New Year  to help us stay […]

New Year’s Resolution

By |December 27th, 2014|

Ladies and gentlemen,
The time has come for another New Year’s Resolution. Research shows at least 40 to 45% of people make New Year’s Resolutions. In four days a New Year will come and […]

Make A Connection

By |December 25th, 2014|

Social media is a way to communicate by text, photo, audio, and video. Physical connection is a way to bond, show love, reduce anxiety, and increase your positive attitude. Studies show that being around […]

Christmas Is Five Days Away! Slim Your Waist!

By |December 20th, 2014|

 Let’s be merry, eat healthy, and exercise for better health. Enjoy!!!
20. Try to eat a half cup of berries before bedtime for the next five days to help shrink your stomach. Have a good […]

16 Ways to Love on your birthday!!!

By |December 17th, 2014|

1. Love your higher being.
2. Love yourself.
3. Love your family.
4. Love your friends.
5. Love your neighbor.
6. Love your not so favorite person.
7. Love your inner beauty.
8. Love your physical attributes.
9. Love your smile.
10. Love […]

Pre-Holiday Relaxation Tips!

By |November 25th, 2014|

Hello Everybody,

It is important for us to take time for ourselves. November, December and January are the busiest months of the year for many of us. The holidays can bring extra stress and less […]

Vegan Month

By |November 18th, 2014|

November is vegan month (Let’s celebrate)

What is a vegan?
Webster defines vegan as a person who does not eat any food that comes from animals and who often also does not use animal products (such […]

Taste Delicious!

By |November 13th, 2014|

Hello Everybody,

It is wonderful to share one of your favorite recipes with a friend, family member or even a co-worker. Maybe next time surprise them with a sample when they are least expected. I […]

Happy Veterans Day!

By |November 12th, 2014|

Hello Everybody!

I would like to give a special thanks to all the active and inactive soldiers who have served in the U.S. Armed Forces. This is a good time to have a moment of […]

Strength Training

By |November 11th, 2014|

Shape Your Mind and Body with Strength Training!
Ladies strength training is a great way to help your body mentally and physically. It helps the mind feel great, relaxed and relieves stress. Strength training helps […]


By |November 8th, 2014|

Hello Everybody,
Have you heard of the saying “It take less energy to smile and more energy to frown”? It is absolutely true. Try it! Did you notice the effort you put into the muscles […]

18 to 20 Minutes

By |October 28th, 2014|

Hello Everyone!

Now is the perfect time to do your 18 to 20 minute walk = 1 mile. Let the fresh air blow against your body and walk at the pace you can handle. If […]

Apple + Garden Salad

By |October 22nd, 2014|

Hi there!

We will continue to focus on eating at least one apple daily for the month of October. There are many advantages to eating apples. One great advantage is apples have no fat or […]

Move Your Body

By |October 14th, 2014|

The older we get our metabolism begins to slow down and occasionally, we wake up to aches and pain we never experienced in our 20s and 30s. One way to ease the pain is […]

Eat One Apple Daily

By |October 13th, 2014|

Hello! I am back. It is nice to blog again about living a healthier lifestyle, sharing kind words, spreading positive love, helping others stricken by misfortune, and transmitting positive energy to others. Women over […]


By |January 11th, 2014|

I know lots of people make resolutions for the New Year including myself.  One of the top resolutions is healthy living.  I love my body and I enjoy encouraging others to improve their body […]


By |November 24th, 2013|

If one of your goals is to avoid gaining 1-2 pounds during the holidays.  Below I have listed a few ideas to help avoid overeating for Thanksgiving and Christmas.   First, start adjusting your expectations for the […]


By |November 9th, 2013|

We want to have fun with holiday eating, drinking, and spending without consequences in January 2014.  It is important for us to stay focused on happiness, love, and fun to help avoid over eating, […]


By |October 31st, 2013|

Hello family and friends,

Lets continue on our pre-holiday journey to avoid gaining 1-2 pounds.  Below you will find a healthy treat and activity for Halloween.  Have fun with it!  If you have children, let […]


By |October 28th, 2013|

My favorite fruit for a smoothie is a banana. Occasionally, we are forced to mix it up in life.  Recently, I had to use and orange instead of a banana for my main ingredient in a smoothie.  […]


By |October 26th, 2013|

If you celebrate the holidays, they can be fun and exciting and full of added calories.  I want to share a few tips to help you and me avoid gaining 1 or 2 pounds […]


By |August 5th, 2013|

One way to control the mind is to be yourself and to do more of what makes you happy and your happiness will transmit to others.

Often people attempt to live their lives backwards; they […]


By |July 4th, 2013|

The 4th of July is an important date for our nation. The Fourth of July is actually the birthday of America as a free and independent nation, and the Declaration of Independence, which was […]


By |June 24th, 2013|

Wow….Two smoothies daily does the body great.  My experience with two smoothies have been terrific.  Last week, I was very consistent with my smoothies.  I made sure I purchased a variety of fruits and […]

Happy Father’s Day

By |June 16th, 2013|

I would like say Happy Father’s Day to all dads.  Many times fathers are not shown the appreciation they deserve. It is a lot of outstanding dads in the world.  On this site, we […]

Pineapple Mango Smoothie Recipe

By |May 13th, 2013|

Smoothie ingredients:

• 1 cup Fresh Pineapple cut up and frozen
• ½ Cup Greek yogurt
• 1 cup Fresh Mango cut up and frozen
• ½ cup orange juice
• 1 Tbs Honey
• 6 Ice Cubes

Add all ingredients […]


By |May 13th, 2013|

Prep Time: 10min               Cook Time: 5min

1/2 cup strawberries, chopped

1/4 banana, broken into chunk

1/2 peaches

1/4 cup lime juice

1 cup of yogurt (any flavor)

 1/2 cup ice

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the […]

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