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How to Effortlessly Lose a Pound Weekly

If you have a dog and want to lose a pound weekly this post is for you.  Take the time to walk or jog with your dog twice daily. For better results, you should walk your dog at a steady pace before 7 a.m. and after after 5 p.m. Before you start walking in […]

By |November 17th, 2016|Categories: Blog, Creative, Exercises, Recipe, Uncategorized||0 Comments

Lose 3 Pounds in a Week and Wear Your Favorite Swimsuit

Hello world!

The time has come to take off one layer after another.  Yes, it is swimsuit time and taking off a few pounds might or might not help your swimsuit fit better.  Hey! It is worth a try. Maybe you are ready to stroll on the beach, jump the waves or take a dive […]

Creative Ways To Enjoy Mother’s Day!


Enjoy the music Sleep Away

Let’s make Mother’s Day fit, fun and festive!  You can also make it cost efficient.  A stroll in the park with mom is a great way to increase your heart rate and share fun loving memories.  Yard work with mom is a good way to build strength and beautify her home.  If […]

By |April 28th, 2016|Categories: Blog, Creative, Exercises, Recipe||0 Comments

Inner and Outer Beauty

Hi there,

Ladies and gentlemen, are you working on your inner and outer beauty? It is easy to focus on physical attributes like curvy shapes that are appealing to the eyes.  It is nice to see men or women with a beautiful curvy body.  How you like this?  It is even better to see the […]

By |February 24th, 2016|Categories: Blog, Creative, Exercises, Recipe||0 Comments

Working Out! Dig Dig Dig!

Hi there,

Jonas is really working out on the East Coast by bringing crippling snow.  You got it!  Don’t allow the snow to stop you from exercising!  Workout with storm Jonas by shoveling snow.  Burn at least 200 to 300 calories in 30 minutes shoveling show. Keep in mind your weight is a factor in […]

By |January 23rd, 2016|Categories: Blog, Creative, Exercises, Uncategorized||0 Comments

You Can Say No To Snow- Bound Eating!

Snowy days can trigger strange eating habits. It is easy to sit on the sofa or one of our favorite chairs and snack until the weather allows us to resume our normal activities.  It is easy to add the pounds we lost in the last 21 days by engaging in Snow-Bound Eating.   Living […]

Pre-New Year Resolution Weight Loss!

Hi there,

Losing weight is 80% of what you eat and 20% of physical activity.  Here is the thing! It is a good idea to get a jump start on your weight loss New Year Resolution.  You can try the Five Day Pre- New Year Resolution Weight Loss Activity.

Basically, you want to condition your […]

By |December 27th, 2015|Categories: Blog, Creative, Exercises, Recipe||2 Comments

Happy Holidays to You!

Hi there,

If you have or have not been greeted with Happy Holidays, you have visited the right site. Your holidays will be filled with love, peace and joy.  This is the season to be merry and to open your heart to let true love flow.  Share your happy thoughts, and feelings with family, friends […]

By |December 25th, 2015|Categories: Blog, Creative, Uncategorized||0 Comments

Deep Orange and Sweet in the Middle

Hi there,

Hopefully,  everybody enjoyed adding heart healthy spinach to your diet this week. Continue to experiment with it and improve your healthy eating habits. Let’s continue to add vegetables to our meal planning.  Check out the question.  What is hard, rusty brown on the outside and rich orange in the inside?

Yes, a sweet potato. […]

By |November 15th, 2015|Categories: Blog, Creative, Recipe, Uncategorized||0 Comments

Spinach & Benefits

Spinach has been around for many years and the benefits have been outstanding. Besides Popeye‘s bulging muscles and strength, there are many reasons to add spinach to your diet. Spinach is a good healthy vegetable for men and women. Ladies check out the list below. The older we get our chances are higher to […]

By |November 9th, 2015|Categories: Blog, Creative, Recipe, Uncategorized||0 Comments