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How to Effortlessly Lose a Pound Weekly

If you have a dog and want to lose a pound weekly this post is for you.  Take the time to walk or jog with your dog twice daily. For better results, you should walk your dog at a steady pace before 7 a.m. and after after 5 p.m. Before you start walking in […]

By |November 17th, 2016|Categories: Blog, Creative, Exercises, Recipe, Uncategorized||0 Comments

Lose 3 Pounds in a Week and Wear Your Favorite Swimsuit

Hello world!

The time has come to take off one layer after another.  Yes, it is swimsuit time and taking off a few pounds might or might not help your swimsuit fit better.  Hey! It is worth a try. Maybe you are ready to stroll on the beach, jump the waves or take a dive […]

Creative Ways To Enjoy Mother’s Day!


Enjoy the music Sleep Away

Let’s make Mother’s Day fit, fun and festive!  You can also make it cost efficient.  A stroll in the park with mom is a great way to increase your heart rate and share fun loving memories.  Yard work with mom is a good way to build strength and beautify her home.  If […]

By |April 28th, 2016|Categories: Blog, Creative, Exercises, Recipe||0 Comments

Inner and Outer Beauty

Hi there,

Ladies and gentlemen, are you working on your inner and outer beauty? It is easy to focus on physical attributes like curvy shapes that are appealing to the eyes.  It is nice to see men or women with a beautiful curvy body.  How you like this?  It is even better to see the […]

By |February 24th, 2016|Categories: Blog, Creative, Exercises, Recipe||0 Comments

Working Out! Dig Dig Dig!

Hi there,

Jonas is really working out on the East Coast by bringing crippling snow.  You got it!  Don’t allow the snow to stop you from exercising!  Workout with storm Jonas by shoveling snow.  Burn at least 200 to 300 calories in 30 minutes shoveling show. Keep in mind your weight is a factor in […]

By |January 23rd, 2016|Categories: Blog, Creative, Exercises, Uncategorized||0 Comments

You Can Say No To Snow- Bound Eating!

Snowy days can trigger strange eating habits. It is easy to sit on the sofa or one of our favorite chairs and snack until the weather allows us to resume our normal activities.  It is easy to add the pounds we lost in the last 21 days by engaging in Snow-Bound Eating.   Living […]

Pre-New Year Resolution Weight Loss!

Hi there,

Losing weight is 80% of what you eat and 20% of physical activity.  Here is the thing! It is a good idea to get a jump start on your weight loss New Year Resolution.  You can try the Five Day Pre- New Year Resolution Weight Loss Activity.

Basically, you want to condition your […]

By |December 27th, 2015|Categories: Blog, Creative, Exercises, Recipe||2 Comments

Starting a New School Year!!!

Trust in your higher being to strengthen your faith.
Get a good night sleep,
Rest your body and rest your mind.
Eat breakfast to improve concentration in the classroom.
Try to participate in physical activity at least 30 minutes daily.
STUDENTS, prepare your lunch, school supplies, and clothes the night before.
To all my dedicated and hard working educators, thank […]

By |August 31st, 2015|Categories: Blog, Creative, Exercises, Uncategorized||0 Comments

Laughter and Belly Toning

A couple of days ago, a dear friend shared a hilarious story that was so funny the muscles in my stomach were engaged like I was doing an abdominal workout. The story quickly transitioned to one of the funniest jokes of the year and my abdomen continued to get a workout. When my dear […]

By |August 20th, 2015|Categories: Blog, Creative, Exercises, Uncategorized||0 Comments

Turn Your Summer Outdoor Work Into A Workout!

If you want to tone you stomach here is a great activity.
Build a barbeque pit.
Mow the lawn.
Plant a garden.
Wash your car.

If you want to build you triceps and biceps here are a few tips.
Trim the branches on your tree with a chain saw.
Power wash and stain your deck.
Paint your mailbox.

If you want to tone […]