Hi there,

Ladies and gentlemen, are you working on your inner and outer beauty? It is easy to focus on physical attributes like curvy shapes that are appealing to the eyes.  It is nice to see men or women with a beautiful curvy body.  How you like this?  It is even better to see the inner beauty manifest first and the outer beauty follow. Continue to take pride in yourself and beautify your body inside and out.  Below are a few tips to help us work on our inner and outer beauty.

  1. Get closer to your higher being daily.
  2. Say kind words to friends, family, coworkers and the less fortunate and add a smile daily.
  3. Participate in annual checkups.
  4. Plan a healthy diet weekly.
  5. Eat fruits and vegetables daily.
  6. Drink 8 glasses of water a day.
  7. Stick to your diet daily.
  8. Exfoliate your skin daily.
  9. Massage your skin daily.
  10. Engage in physical activity (3 to 4) times weekly.
  11. Let your beauty shine anytime.


Enjoy the quote: “Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.” -Mark Twain http://www.scrapbook.com/quotes/doc/27505.html

Take care!